Move 3 Push Press (A) Begin in rack position, with the bell in your right hand. Place your left hand on top of your right. (B) Lower into a squat, bending your knees to 90 degrees. (C) Straighten your legs and press your right arm overhead, releasing your left hand from the bell; rotate your wrist to turn your palm forward. Return to rack position. Repeat for 30 seconds, then switch sides.