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KETTLEBELL EXERCISES  Kettlebell Workout: Take Hold of a Hot Bod  Crank up your workout with these fast-acting total-body exercises

KETTLEBELL EXERCISES Kettlebell Workout: Take Hold of a Hot Bod Crank up your workout with these fast-acting total-body exercises

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

Move 3 Push Press (A) Begin in rack position, with the bell in your right hand. Place your left hand on top of your right.  (B) Lower into a squat, bending your knees to 90 degrees.  (C) Straighten your legs and press your right arm overhead, releasing your left hand from the bell; rotate your wrist to turn your palm forward. Return to rack position. Repeat for 30 seconds, then switch sides.

6 Effective Kettlebell Exercises

Move 3 Push Press (A) Begin in rack position, with the bell in your right hand. Place your left hand on top of your right. (B) Lower into a squat, bending your knees to 90 degrees. (C) Straighten your legs and press your right arm overhead, releasing your left hand from the bell; rotate your wrist to turn your palm forward. Return to rack position. Repeat for 30 seconds, then switch sides.

Illustration of lateral lunge and biceps curl kettlebell exercises

6 Effective Kettlebell Exercises

Kettle ball workout. 8 different moves, repeat the circuit three times. I did jumping jacks in between to get my heart rate up more. I really need a kettlebell!!

Figure 8

Kettle ball workout. 8 different moves, repeat the circuit three times. I did jumping jacks in between to get my heart rate up more. I really need a kettlebell!!

Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.

The 15-Minute Kettlebell Blasters Workout

Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.

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