Afraid of the machines at the gym? This is a simple guide to weight lifting tailored to women. Burn more calories lifting than doing cardio!... Not a fan of the gym.. But keeping this in case I have a change of heart:)
Beach season intimidates everyone. But staying fit and healthy is an all year commitment. All you need is hard work and a push in the right direction. Get motivated and get started now with this smartphone wallpaper from Verizon.