Explore Wellness and more!

warmer Bademantel

warmer Bademantel

The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood

Going out or staying in, with strangers or friends or by yourself, prioritize self-care tonight. ✨ Happy New Year ✨

Dreamy Vegan Cauliflower Alfredo | The Endless Meal. *Be sure to use gluten free tamari or coconut aminos in place of soy sauce*

Dreamy Vegan Cauliflower Alfredo

Dreamy Vegan Cauliflower Alfredo | The Endless Meal. *Be sure to use gluten free tamari or coconut aminos in place of soy sauce*

These chicken pesto stuffed sweet potatoes are seriously tasty, filling and easy to make!  A paleo and Whole30 compliant pesto is mixed with shredded chicken and tops perfectly baked sweet potatoes.  Great to make ahead of time and the leftovers save well!

Chicken Pesto Stuffed Sweet Potatoes (Paleo, Whole30)

These chicken pesto stuffed sweet potatoes are seriously tasty, filling and easy to make! A paleo and Whole30 compliant pesto is mixed with shredded chicken and tops perfectly baked sweet potatoes. Great to make ahead of time and the leftovers save well!

Kelly from New Leaf Wellness has a post up with 31 different Crockpot Freezer Recipes.

31 Crockpot Freezer Recipes

31 Crockpot Freezer Recipes that don't require any cooking ahead of time. Simply combine the ingredients in plastic baggies and freeze!

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Shapeshifter Yoga - Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

OVERNIGHT BREAKFAST OATMEAL RECIPES

Oats are well known as a healthy breakfast oatmeal recipes happy and what’s more? OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange.

Thyme Destroys Strep, Herpes, Candida and Flu Virus

Thyme Destroys Strep, Herpes, Candida and Flu Virus

Elderberry Syrup is an effective and healthy remedy against colds and flu. It's easy and inexpensive to make at home and kids actually like the taste!

How to Make Elderberry Syrup to Avoid the Flu

This DIY french onion soup mix replaces the store bough version with a simple recipe of onion flakes, garlic powder, onion powder, parsley, salt and pepper.

French Onion Soup Mix

This DIY french onion soup mix replaces the store bough version with a simple recipe of onion flakes, garlic powder, onion powder, parsley, salt and pepper. Easy to sub veg broth/bouillon for beef to make it vegan!

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

13 Easy Stretches to Fix Your Tight Shoulders

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Come learn about the benefits of reading games for dyslexia remediation as well as 5 other strategies to nurture successful readers. #dyslexia

Remediating Dyslexia with Orton Gillingham Based Reading Games

Teach Your Child to Read - Learning Specialist and Teacher Materials - Good Sensory Learning: Remediating Dyslexia with Orton Gillingham Based Reading Games Give Your Child a Head Start, and.Pave the Way for a Bright, Successful Future.

"If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely." ~Roald Dahl

17 Magical Lessons Learned From Roald Dahl Books

"If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely." ~Roald Dahl (one of my favorite quotes ever)

Pinterest
Search