What do you tell someone who finds meditation boring? Notice that you feel bored, then focus on your breath or mantra. The gift is when you acknowledge what you feel and then return to your breathing. I call it going home.
Japanese macaques (macaca fuscata), also known as snow monkeys, like to bathe in the warm water of the natural hot springs. With outside temperatures below freezing and a constant water temperature of who can blame them? by Marsel van Oosten