It doesn’t need or want to know the days of the week you workout or your name, body weight, height and pictures of your gut like other over-complicated weight training apps.  It’s simply meant to track your reps/weight progress per exercise (e.g. bench, military press, squat) and even graph your increases for each.  Lifting Log user reviews :

Lifting Log free android apps, best android games Lifting Log tracks your progress on a per-exercise basis. It doesn't need or want to know the days of the

How to Prepare a Healthy Diet Food Plan -

Life Style on

Suppressing your appetite is key to losing weight, BUT! doing this safely, timely and naturally is key to a healthy diet and long term weight loss. In this list of the top 5 appetite suppressant pills for 2015 we will be listing 5 of the best hunger supp

It's super easy I tried it myself and it really works!!!

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (564×3292)

Full body workout for beginners and mass - 7 Best Body weight Exercises for Weight Loss at Home - For Legs, Arms, Abs and Strength

Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.