Seitan Gemüse Casserole (vegan) // Seitan with vegetables in tomato sauce, baked in the oven
DIY seitan roll stuffed with vegetables
What are healthy carbs?
Healthy carbohydrates can be defined as unrefined carbohydrates that have a low impact on blood sugar levels, are low in fructose and high in dietary fiber. The list of healthy carbohydrates includes whole vegetables, fruit and legumes.
INGREDIENTS Rainbow Vegetable Spring Rolls 6 spring rolls wrappers ½ cup bell peppers ½ cup red cabbage, shredded ½ cup scallions ½ cup mango, sliced ½ cup carrots, julienne Sweet and Spicy Chili Sauce INSTRUCTIONS Rainbow Vegetable Spring Rolls Place 1 spring roll wrapper at a time in a bowl of warm water for 5-10 seconds until it softens up a bit. Place it on your work surface and add a handful of each veggie in the top center of the wrapper leaving enough space at the top to roll. (Do…