Erkunde Nach Der Schwangerschaft und noch mehr!

Sit your tush on the floor, bend your knees, and bring the soles of your feet together for Butterfly. Stay seated for five breaths, or fold forward to deeply stretch your hips and lower back.

Butterfly

Sit your tush on the floor, bend your knees, and bring the soles of your feet together for Butterfly. Stay seated for five breaths, or fold forward to deeply stretch your hips and lower back.

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