"Just Listen! Your Body Is Speaking to You" by Deepak Chopra for Oprah Magazine. The key to happiness starts with your body's signals. Simply ask yourself right now, "How do you feel?" What you do with the answers you receive may make all the difference when it comes to living a balanced and joy-filled life. Click the pic for more.
I’m always happy when some of my students ask for reading suggestions to help them deepen their understanding of yoga. And thankfully there are thousands of books, magazines, videos and websites (like DYY!) to help yogis along their way. Here’s a list of books that have helped me develop my practice over the years. Given …
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Playlists: Music for Meditation
Creo que esta tarde me relajaré un poco con esta playlist de meditación cuando termine mi sesión de yoga. Ommmmmm : )
Japa Meditation, gives a nice introduction. No matter which religion you practice or you prefer to not practice, this type of meditation can help you be a better happier you.