Ancient healers believed Earth’s energy could be easily absorbed through our skin and through the soles of our feet. Studies proves earthing (also called grounding) can improve your blood pressure, reduce cortisol, and even help problems sleeping. It’s done by reconnecting your body with the free electrons that flow through the Earth’s surface and it’s as easy as walking barefoot outdoors.
Return to the earth... open your being and make close contact with nature and the wild places where you feel free and alive again... Let go... Give your sorrows and pain to the earth, she knows what to do with it all and can disperse it... draw strength from her..and ground your spirit and heart.. feel your roots and return to your true strength, courage and peace. ~_~. x