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Alternative names: -- Objective: Stopping on command in small spaces; pacing Typical length of drill:  10 mins Materials needed:  Va...

All Derby Drills: Musical Stops. Kinda like Musical chairs but you gotta be in or skate to the marked areas to stay in the game

All Derby Drills: Freshmeat

Alternative names: Shopping Carts Objective: To build up endurance and strengthen the derby muscles; to practice proper derby stance;

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

Such good advice to help get ready for the WFTDA roller derby minimum skills test and the

Figure-10-Power-Jam-Goating-Reward-vs-Risk

The Pack Solution

Transitions

For the apprentice skater, there are some skills that are often considered as passing a level when mastered. The standard transition, also known as the mohawk, is probably one of them. Not only doe…

When you first learn the basics of roller derby, crossovers are usually taught how you see in this video: bend your knees and cross one foot over the other. This was okay when we were doing 25 in 5...

Crossovers: Work Smarter not Harder

When you first learn the basics of roller derby, crossovers are usually taught how you see in this video: bend your knees and cross one foot over the other. This was okay when we were doing 25 in Nose, knee, toe.

Derby Graphical Representation of Cutting the Track

WFTDA Derby Graphical Representation of Cutting the Track, Rule

Roller Derby Rally Towel

Roller Derby Rally Towel-I kinda want to make this & give it to my teammates =)

Website- How to set up the toe stop run cones. RollerCon 2014 Merry Khaos Stuck in the Middle with You

I got to revisit this class at BEAT ME HALFWAY in so I've gone through the original notes and added in some stuff we did at BMH, but kept in the stuff we did at RC :-D Anything BOLD is new content. I used to be a big fish…

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