Quick and effective, full body, at home, body weight workout for fast results
9 Super-Fast Protein-Packed Recipes
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The Problem(s) With Crossfit
This made me laugh. You can't trademark movements. So true! Haha. And don't get me started on Kipping pull-ups! First of all let me just say that Crossfit is great. It's great! Crossfit will get your ass in shape. There's no question about it. I certainly am not going to say anything that would make thousands of people in "WODKILLA" t-shirts unduly angry. So it must be said, right up front: Crossfit is a very, very good workout thing.
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