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Four Meditation Practices to Quiet Your Mind. Photo by Vivienne McMaster (V)

Four Meditation Practices to Quiet Your Mind

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"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the thoughts the average person thinks every day.

Don't think too hard, just be...

"If you are depressed you are living in the past. If you are anxious,you are living on the future. If you are at peace,you are living in the present." ~ Lao Tzu - Life Past Present Future Lao Tzu Quotes

Noah Levine was a troubled kid who loved punk music and got caught up in drugs.  His parent's left him to find his own path and when he was ready, his dad was helpful to in learning to meditate (in juvenile hall).  Levine was able to stay a punk and become a Buddhist teacher at the same time.  I didn't keep this one, it was a one time read for me, and not particularly dogma oriented, more memoir based, which might be just what you are looking for.

Dharma Punx: A Memoir / Noah Levine. Carlos recommends as a "well-written" memoir.

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Meditation, how to meditate, reasons to meditate.

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It is a simple thing to forget, but remember that when things get rough all you need do to find your center again is to breathe.

Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do in the hope of making a task easier, we only create barriers when we insist we require something before we do something else. If you find you have trouble meditating in certain places, meditate there more. It will help your meditation skills improve while simultaneously decreasing the excuses in your life.

The Top 10 Best Places to Meditate: Your brain. Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do in the hope of making a task easier, we.

Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates & Katrina Kenison #Books #Yoga #Meditation

Meditations from the Mat: Daily Reflections on the Path of Yoga Rolf Gates, Katrina Kenison.love this read!

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