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Something for everyone to remember! Start working on that diet if you wont those abs!    #fitness-3

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.

For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share wit

Yes! Determined to cut out processed foods!

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

Abs are made in the Kitchen! http://BodyByDebra.myvi.net

Abs are what we eat! So TRUE! I used to work out and still had the flab. changed my diet and that work in the gym showed much better!

True chainz

Someone busier than you is running right now quotes quote fitness workout motivation running exercise jogging motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Here are 9 easy tips you can put into action today to get lean fast and shed unwanted body fat.

How to Get Lean Fast

Here are 9 easy weight loss motivation tips you can put into action today to get lean fast and shed unwanted body fat.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

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