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Back Exercises For Exercise Ball

4 Exercise-Ball Moves That Help Tame Back Bulge

Back Exercises For Exercise Ball

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I do a 5 min warm up on the treadmill. Then do 2 sets of each arm exercise using 5lb weights. I get back on the treadmill between each set for 1 min changing up the speed each time. And end w/ a 5 minute walk for a cool down. About 40 minutes total. Probably take 10 seconds between change-ups.

I do a 5 min warm up on the treadmill. Then do 2 sets of each arm exercise using 5lb weights. I get back on the treadmill between each set for 1 min changing up the speed each time. And end w/ a 5 minute walk for a cool down. About 40 minutes total. Probably take 10 seconds between change-ups.

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Ganzkörper mit Ball und ev. Hantel,...

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12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

Stability Ball Exercises: 12-Min at Home Workout

12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

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