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Juvenon Health Journal – March 2015, No. 3 How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat. For millennia of human history, our ancestors regularly missed food for short periods and experienced nothing like the sort of metabolic diseases our society suffers from today, e.g., diabetes…

Juvenon Health Journal – March 2015, No. 3 How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat. For millennia of human history, our ancestors regularly missed food for short periods and experienced nothing like the sort of metabolic diseases our society suffers from today, e.g., diabetes…

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