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And most importantly, it’s reversible. You can stop prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.

Colors 4 Health: Low Cost Colorful Ways to Create an Exercise Habit. Learn tips that use color to motivate you and improve your workout.

Colors 4 Health: Low Cost Colorful Ways to Create an Exercise Habit. Learn tips that use color to motivate you and improve your workout.

These Happy Women attended "Colors That Heal," a workshop presented by Nancy Andres, Health and Lifestyle Writer, Author of Colors of Joy. See the book at http://www.nancyandreswriter.com/colors-of-joy/

These Happy Women attended "Colors That Heal," a workshop presented by Nancy Andres, Health and Lifestyle Writer, Author of Colors of Joy. See the book at http://www.nancyandreswriter.com/colors-of-joy/

Colors 4 Health: Think Pink for Breast Cancer Awareness Month

Here are five ways to support a friend with breast cancer that embody all the hope, respect and love that she deserves.

Sonic Thanksgiving: 15 Songs About Gratitude to Crank Up Right Now

Men Reveal Their 10 Favorite PG-Rated Parts of a Woman’s Body

A counselor reveals the power that exists behind praise and thanks.

The Transformative Power of Specific, Intentional Praise

Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop. This is a featured blog at blog hop # 52

Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #52

Sleeping Giant: Lisbon Awakes to Medical Tourism Opportunities - via Medical Tourism Magazine 11.03.2015 | At every turn, visitors to Lisbon are greeting by huge plazas, parks and monuments that mark the city’s rich and diverse history. But, the people who reside in what’s known as the sunniest city in Europe are not resting on their laurels.

Senior couple walking on the beach in fall season - buy this stock photo on Shutterstock & find other images.

Learn Why This Gal thinks Walking and Hiking in Tucson is so healthy and fun! http://obloggernewbie.blogspot.com/2016/03/walk-with-me-in-tucson.html

Walk with Me in Tucson

People in yoga class are one example of the brain and heart health connection. Learn more from the CDC. https://www.cdc.gov/features/heart-brain-health/index.html

Heart and Brain Health

People in yoga class are one example of the brain and heart health connection. Learn more from the CDC. https://www.cdc.gov/features/heart-brain-health/index.html

Marathons and Motivation: Ironman Mont Tremblant: The Run | Running | Triathlon | Ironman Triathlon

Ironman Mont Tremblant 2015: The Run

Lifestyle Choices to Help Avoid a Heart Attack – Infographic

Lifestyle Choices to Help Avoid a Heart Attack - Infographic

Move Your Body Like Beyonce Plus 10 More Ways to Have Fun with Fitness

Move Your Body Like Beyonce Plus 10 More Ways to Have Fun with Fitness

Beyonce, Healthy Lifestyle, Fitness Inspiration, Exercises, Wellness, Exercise Routines, Exercise Workouts, Exercise, Excercise

"Heal Your Mind and Body With Outdoor Fun!" We all need to get away from our hectic lifestyle and going outdoors in the fresh air and sunshine can help us stay healthy READ MORE!!!

Heal Your Mind and Body With Outdoor Fun

"Heal Your Mind and Body With Outdoor Fun!" We all need to get away from our hectic lifestyle and going outdoors in the fresh air and sunshine can help us stay healthy READ MORE!

Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #93, where this post is the Healthy Feature.

Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #93

Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #93, where this post is the Healthy Feature.

Mind Calming Exercises 10 Minute Workout Video
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