Whether you're looking for help with weightloss and body toning, want to work on your balance and flexibility, or need help managing your stress, this yoga for beginners video is a great place to start. You can practice this routine first thing
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Top 5 FREE Yoga Channels for Beginners To Follow On YouTube