We often think about sadness with depression, or even numbness. What about anger? How does anger fit into depression, anxiety? Do You Have Angry Depression?
How can we amplify our motivation and energy in the morning? How can we change the behaviors we associate with 6:00am? Here are my 3 simple tips that are so practical, you’ll find yourself becoming the annoying, go-getter morning person you thought you’d never be.
We all get a little anxious here and there, but sometimes that anxiety can become overwhelming. Whether you’re pushing to get through your coursework or your job is making your head spin, the constant worrying and stress can take a toll on your wellb…
The Things I've Learned About Anxiety - That Only People With Anxiety Could Teach Me -
The most realistic and truthful article on struggling with anxiety.
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Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. #anxiety #triggers #stress #PanicAttackTriggers
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The impact of your emotions goes far beyond your mental state of mind. Chronic stress and anxiety can wreak havoc on your physical health in any number of ways and create a multitude of problems, ranging from sleep disruption, heart disease and blood clots, memory loss, and asthma to weight gain, eczema and psoriasis, and premature aging. This chart illustrates the negative effects that stress can have on the body and offers proven, simple and enjoyable stress-reduction techniques.
Journal Writing Prompts for Depression and Anxiety
Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process you