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Get more out of your workout by adding these high-intensity plyometric exercises to your routine.

6 Quick Plyometric Exercises

Get more out of your workout by adding these high-intensity plyometric exercises to your routine.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Quick and Easy Workout: Ballet Barre Calf Raises #exercise #fitness

Quick and Easy Ballet-Barre Workout

Get your heart racing with a quick exercise routine that calls for jumping rope.

15-Minute Jump-Rope Workout

12-Minute Plyometric Cardio Circuit to double your calories burn  and rev up your fat burning hormone.

12 Minute Plyometric Cardio Circuit

12-Minute Plyometric Cardio Circuit to double your calories burn and rev up your fat burning hormone.

man kommt wenn mans richtig macht krass ins schwitzen`:)

One Exercise To Know This Week: Burpees

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