Fat Burning "Metabolic Master" Workout Plan for Weight Loss – If you want to blast fat, this is the workout for you. This workout will boost your metabolic rate so that you burn up calories for up to 48 hours.
Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the Exercises