Gefällt 11.7 Tsd. Mal, 378 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Twist it, shred it. Core circuit!  1: 30 seconds each side  2. 10 each side  3. 10 reps each side…“

Gefällt 11.7 Tsd. Mal, 378 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Twist it, shred it. Core circuit! 1: 30 seconds each side 2. 10 each side 3. 10 reps each side…“

See this Instagram video by @alexia_clark • 7,922 likes

See this Instagram video by @alexia_clark • 7,922 likes

In Null komma nichts schöne schlanke Beine!

In Null komma nichts schöne schlanke Beine!

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS  I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

How to Use TRX | POPSUGAR Fitness

How to Use TRX | POPSUGAR Fitness

WOW Challenge your friends with these core workouts ! Done by @alexia_clark Follow us on snapchat Female6pack #female6packguide

WOW Challenge your friends with these core workouts ! Done by @alexia_clark Follow us on snapchat Female6pack #female6packguide

Workout 1: Fitness Hip Hop Mix Tanz dich fit und glücklich!

Dance-Workout: Fitness Hip Hop Mix für Bauch & Po

Workout 1: Fitness Hip Hop Mix Tanz dich fit und glücklich!

Flacher Bauch - die besten Übungen zum Bauchfett verlieren für Zuhause

Flacher Bauch - die besten Übungen zum Bauchfett verlieren für Zuhause

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

4,427 Likes, 69 Comments - Alexia Clark (@alexia_clark) on Instagram: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

4,427 Likes, 69 Comments - Alexia Clark (@alexia_clark) on Instagram: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

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