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namaste`

namaste (nah-mas-tay): My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me.

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My soul honors your soul.I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we

Huh... So there is an actual meaning behind "Om". I learn something new everyday! Ommmmmm.....

ॐ ~ ღ OM (A-U-M) . the One sacred sound from which all word variations originate.Considered the "sound of all sounds" because it originates from the sounds of nature.

Yoga is like music. The rhythm of the body, the melody of the mind & the harmony of the creates the symphony of life ~ BKS Iyengar...

acts-20:28-30

Yoga is like music. The rhythm of the body, the melody of the mind & the harmony of the creates the symphony of life ~ BKS Iyengar.

reduce anxiety and improve strengh

i knew i had my practice at the end of the day.all would be better.it was tough but it was always better :)

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