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bohokitchen

Brewing your morning coffee? Making some tea? Brushing your teeth? Perfect time to sneak in a little tree pose!

Grounding

light~ I breathe light through my heart. my heart is a lotus flower and my roots go deep,deep,deep into mother earth.I send the light to every cell of my body.we are all one light ~so be It! ~ Image: "bloom" by Janalee Robison

mark my words. i will do this before i die.

Top 10 Yoga Poses To Improve Your Memory :- Memory is something that not everyone is blessed with. And improving it is something we all need to work on. Here are some yoga for memory .

Up your fitness game with these 10 inspirational yoga poses! Great for beginners. #yoga #zen

Yoga Inspiration for Beginners

In forma con il Pilates

This beautiful 83 year old woman is Daphne Selfe who lives in the UK. She describes herself as Britain's oldest supermodel. She has had three children and a successful modelling career.

12 Day Flexistretcher Challenge

Take the 12 Day #FlexistretcherChallenge!

Grab your Flexistretcher and take the 12 Day Start with Day 1 and add an exercise over a 12 day period for a complete flexibility trai

seated yoga sequence! Bringing adapted yoga into my profession- for those with disabilities!

8 Seated Yoga Poses You Can Do from a Chair

Try these 8 seated yoga poses you can do from the comfort of your own chair! Yes, you read that right! Workout, stretch it out, fill your day with exercise right in the comfort of your own chair!

FITSPO: YOGA https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

FITSPO: YOGA (Whoishanna?)

FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

Best workout tip : Yoga Poses & Workouts For Beginners: Yoga Poses For A Strong Upper Body fitness exercise yoga health healthy living home exercise yoga poses exercising exercise tutorials yoga for beginners upper body

Erica Tenggara | Yoga  on Instagram: “YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no p

Giovedì 28| E il secondo caffè     #home #morning #coffee #interior #decor #green #homedecor #living #homedesign #homestyle #table #beauty #interiordesign #vsco #flatlay #pattern #interiordecor #nordiskehjem #interiorstyling #scandinavianstyle #livefolk #interiør #nordicinspiration #inspo #scandinaviandesign #liveauthentic #nordichome #winter #december

Giovedì 28| E il secondo caffè #home #morning #coffee #interior #decor #green #homedecor #living #homedesign #homestyle #table #beauty #interiordesign #vsco #flatlay #pattern #interiordecor #nordiskehjem #interiorstyling #scandinavianstyle #livefolk #interiør #nordicinspiration #inspo #scandinaviandesign #liveauthentic #nordichome #winter #december

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