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Sandy Hill: 4th Fittest CrossFit Games Master 60+ Athlete - http://www.boxrox.com/sandy-hill-crossfit-games-master-athlete/?utm_source=Social%20Media&utm_medium=Social%20Media&utm_term=Auto%20Posting&utm_content=Article&utm_campaign=Auto%20Posting

EMOM means “every minute on the minute”, and is a staple part of the Crossfit training methodology. Use these to test and improve your fitness & strength

sandy-hill2

EMOM means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

Masters Events Released | CrossFit Games - you are never too old to give it your best!

Masters Events Released | CrossFit Games - you are never too old to give it your best!

You can build a world-class fitness facility in your house for less than you think. Here's how.

How To Build a CrossFit Home Gym

You can build a world-class fitness facility in your house for less than you think.

Deceptively difficult

SIMPLE CROSSFIT at home, no equipment, crossfit workout. for the days I can't make it to the gym.

Time to get upside down! Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand push-ups.

Headstand Options to Upside Down

Time to get upside down! Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand push-ups.

Me against myself #crossfit

Calorie Burning Circuit Workout Great motivation Find games and activities that provide physical exercise for kids with PDD-NOS / autism.

Crossfit, Masters, Master's Degree

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