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20 Tips to Prepare for your First Crossfit Competition - https://www.boxrox.com/first-crossfit-competition-tips/

20 Tips to Prepare for your First Crossfit Competition - https://www.boxrox.com/first-crossfit-competition-tips/

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

Gaia, Olympischen Gewichtheben, Chiropraktik, Stabilität, Krafttraining, Schulter, Physique Women, Crossfit Wods, Box

CrossFit Competition Countdown: How I Prepare  #teamhomegym #sheBEAST #crossFit #athlete #fitgirls

CrossFit Competition Countdown: How I Prepare #teamhomegym #sheBEAST #crossFit #athlete #fitgirls

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.

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