Running teaches me so much! This in particular, that I AM Capable of So much more than I ever imagined. So true! I completed a goal of mine to be able to run 3 miles and I can do that now :) it feels so good to know I worked hard :)
I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.
Kangaroo Island - The wildlife is amazing and spotted nearly every native Australian animal bar the Platypus who managed to evade us. Amazing walks, fabulous beaches and the most colourful birds. Well worth a visit.