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Viele Sportler, die wir trainieren, können sich nicht angemessen bewegen. Eine Korrekturstrategie muss keine Schmerzen verursachen und kann schnell gehen, wenn man sie korrekt anwendet. Als unsere Leute mit dem Toe Touch anfingen, stellte er eine gute Ausgangsbasis für den Functional Movement Screen dar.

Was hat es mit dem Toe Touch auf sich

Was hat es mit dem Toe Touch auf sich?

Gray Cook bei seiner Hands-On exploring functional movement @ #FunctionalTrainingSummit

Gray Cook bei seiner Hands-On exploring functional movement @ #FunctionalTrainingSummit

Klimmzug Tipps für Frauen

Klimmzug Tipps für Frauen

Man using foam roller in the gym

Do Foam Rollers Reduce Muscle Soreness? (The Performance Kitchen)

Spondylolisthesis - great video showing how the bones crack and shift, pinching the nerve. Looks painful ... and it is.

This is why I had my spinal fusion - Spondylolisthesis - great video showing how the bones crack and shift, pinching the nerve. Looks painful .

Live Coaching Session with Gray Cook: Part 1 - Tall Kneeling - YouTube

Live Coaching Session with Gray Cook: Part 1 - Tall Kneeling

Barbell Bent Over Rows - Wide Grip

7 Creative Hacks To Improve Classic Exercises

FMS Unplugged: Ep 9 - Squat vs. Deadlift: Which should you choose?

In FMS Unplugged - Episode Gray Cook discusses the differences between the squat vs. deadlift and when to choose which exercise.

How Low Should I Squat (ATG) And How To Get Rid Of Butt Wink? - #AskLuka...

How Low Should I Squat (ATG) And How To Get Rid Of Butt Wink? - #AskLuka...

Welcome to Our System - YouTube

Welcome to Our System - YouTube

View larger image - Tim Di Mango and Grace Katt, two juniors in CMU’s athletic training program, have been honored for their heat exhaustion study. Kevin Miller, their advisor, is at left.

View larger image - Tim Di Mango and Grace Katt, two juniors in CMU’s athletic training program, have been honored for their heat exhaustion study. Kevin Miller, their advisor, is at left.

FMS Functional Movement Screen Köln funcFIT

FMS Functional Movement Screen Köln funcFIT

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power - http://www.exercisejoy.com/functional-training-for-athletes-at-all-levels-workouts-for-agility-speed-and-power/fitness/

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power -functional-training-for-athletes-at-all-levels-workouts-for-agility-speed-and-power/fitness

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