Yoga kann in jeden Alter praktiziert werden.

My friend Maia by julia warr. Shot in Fire Island, New York, this film 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old.

maia helles - Google Search

Maia Helles, a Russian ballet dancer. “My secret for a long life is simplicity, work & enjoyment ” - Maia HellesMaia in the summer, at home in Fire Island.

Maia Helles

who is maia helles:

A film captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old. Made by Julia Warr, artist and film maker met Maia on a plane 4 years ago and became utterly convinced by the benefits of her daily exercise routine, which Maia perfected, together with her Mother, over 60 years ago. #sixtyandme

Shot in Fire Island, New York, this film 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains…

Pay it Forward :-) A rather great idea !

Small acts of kindness, which are actually a pretty big deal! A sweet note on a young family's dinner check, and other photos to slightly restore faith in humanity.

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in the kitchen with mom! by madteaparty, via Flickr - Indian women skill in the Kitchen

Pumpkin shoots with eggplant – al kanjji te wangun

in the kitchen with mom! by madteaparty, via Flickr - Indian women skill in the Kitchen

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