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Loosening up the hips not only releases deep, trapped emotions, but also eases back pain, allows for deeper breathing via the diaphragm, and improves circulation to organs such as the intestines, liver and pancreas.

Help for the Hips

Loosening up the hips not only releases deep, trapped emotions, but also eases back pain, allows for deeper breathing via the diaphragm, and improves circulation to organs such as the intestines, liver and pancreas.

Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…

The Proper Care and Feeding of your Psoas Muscle

Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…

Get to know the SI joint on all levels with Doug Keller. From Yoga International

Sacroiliac Support

Yoga Exercises for Neck Pain: Here are some yoga poses that will relieve you from your neck pain.

7 Easy Yoga Asanas That Will Kiss Your Neck Pain Goodbye!

Yoga Exercises for Neck Pain: Here are some yoga poses that will relieve you from your neck pain.

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

A Weak Psoas Muscle: Cause of that Back Pain

Musculus psoas major – Wikipedia

Hohlkreuz korrigieren - Ein Hohkreuz ist nicht unumkehrbar. Es entsteht durch muskukäre Dysbalancen. Wie entsteht es? Und was kannst du dagegen tun?

Chiropractic, Back Pain, Hip Pain, Leg Pain, Knee Pain, Sciatica, Stretching Exercises, Core Exercises, Stretches, IT Band, Butt Pain

Chiropractic, Back Pain, Hip Pain, Leg Pain, Knee Pain, Sciatica, Stretching Exercises, Core Exercises, Stretches, IT Band, Butt Pain

My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself?

My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself?

Create a healthier workplace - 7 steps to better posture

Rückenprobleme und Schmerzen kommen meist von einer ungesunden Haltung am Schreibtisch. Mit diesen 7 Tipps verbessern Sie Ihre Körperhaltung.

Yoga For a Healthy Liver | Yoga With Adriene | Bloglovin'

Yoga For a Healthy Liver (Yoga With Adriene)

If you’ve ever experienced knee or hip pain, you know how tenuous simple activities such as walking down the stairs or squatting can feel. Luckily, yoga offers many tools to create space and relieve pain in the knees and hips.

Healthy Hips and Knees

If you’ve ever experienced knee or hip pain, you know how tenuous simple activities such as walking down the stairs or squatting can feel. Luckily, yoga offers many tools to create space and relieve pain in the knees and hips.