Carrots are easy to grow in a garden with deep, loose soil. Growing and harvesting carrots is a great way to take advantage of their nutritional benefits. Learn how to tell when carrots are ready to harvest here.
Get as much leafy greens such as spinach to also keep your overall weekly dietary intake True = Leafy Green Vegetables - INFOGRAPHIC. Greens are the No. 1 food you can eat regularly to help improve your health.