There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look at some myths about running and clear up some common misconceptions.
Watermelon Strawberry Mint Popsicles: Once you buy in your own Popsicle molds, the possibilities are endless when it comes to healthy Popsicle recipes. We love these watermelon strawberry mint Popsicles as an oh-so-refreshing Summer treat.
A swimming workout for beginners that totals 800 yards. Swimming techniques for crawl stroke and 1 other stroke are the goals. The swimmer chooses what stroke to use. The workout uses swimming drills and rest periods.