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Mythus Kompressionskleidung  Manchmal ist die Technik so weit voraus, dass die Wissenschaft den Nutzen erst Jahre später belegen kann.  Kompressionskleidung scheint so ein Fall zu sein, in dem sich nur langsam die Wirkung nachweisen lässt, die viele Sportler längst intuitiv spüren. Unter den Athleten hat sich Kompressionskleidung bereits durchgesetzt. Bei Marathons, Triathlons und auch im Radsport sieht man ... Weiter unter…

Mythus Kompressionskleidung Manchmal ist die Technik so weit voraus, dass die Wissenschaft den Nutzen erst Jahre später belegen kann. Kompressionskleidung scheint so ein Fall zu sein, in dem sich nur langsam die Wirkung nachweisen lässt, die viele Sportler längst intuitiv spüren. Unter den Athleten hat sich Kompressionskleidung bereits durchgesetzt. Bei Marathons, Triathlons und auch im Radsport sieht man ... Weiter unter…

When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods.

When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as s

Strength Training for Aging Adults. If we spend most of our lives declining in strength, how are some senior citizens able to complete marathons and perform other demanding physical tasks? One of the answers is strength training.

Strength Training for Aging Adults. If we spend most of our lives declining in strength, how are some senior citizens able to complete marathons and perform other demanding physical tasks? One of the answers is strength training.

Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

Fight dehydration with this pre-run homemade sports drink, featuring chia seeds…

Modern neuroscience teaches us even more about how to use mind skills to improve athletic performance.  Competing "In the Zone" increases focus and energy; visualizing success accelerates improvement and increases an individual's motivation to practice more, and enhances the enjoyment of improving.   We can train, repair and recreate our brains on a daily basis if we know the right tools to use.

Half marathon training Half Marathon Training: The key to improving your half-marathon times is in your running.

A recipe for vegetarian tomato pesto, served with fresh whole wheat pasta. What happens when you buy stone ground whole wheat flour for fresh pasta?

Four favorite high-protein vegetarian/vegan alternatives to soy, and a protein-packed vegan recipe that combines all of them.

What to wear when a date is guaranteed to get sweaty? See how to stay sharp with a workout date outfit fit for running a 5k race.

Workout Date Outfit: Running a 5K

Changing things up with your routine is important to keep things If you're bored, you may lose interest in your new lifestyle as well. Workout Wednesday- Change Things Up

It's no surprise that listening to music enhances workout performance. We've all been there—about ready to give up when our power ballad sounds to push us through that final rep or last mile. But for

5 Audiobooks to Power Your Next Long Run

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