Explore Roller Derby Clothes, Black Sequins, and more!

Share Tweet + 1 Mail Five minutes. Doesn’t sound like a long time.   That is until you have to skate 27 laps of a ...

HIIT those 27 laps hard - Roller Derby Workout Video

HIIT those 27 laps hard - Roller Derby Workout Video! - Fresh Meat Tips

Ballet Inspired Roller Derby Foot Strengthening Tips

Ballet Inspired Roller Derby Foot Strengthening Tips

Roller derby off skates - hip flexors, lateral jumps  agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards)  ladders - side straddles  lunges - static side, walking, backward walking, walking side  squats - walking starburst, walking backward starbust  blocks - one leg lifts, one leg squats, jumps,

Roller derby off skates - hip flexors, lateral jumps agility lines - jumping…

Agility Ladders for Roller Derby - YouTube

Laci Knight, of Angel City Derby Girls and Knight Strong, goes over a few ideas for agility ladder drills to do on or off skates for roller derby skaters.

Why Yoga and Roller Derby Are Two Great Tastes That Taste Great Together

Why Yoga and Roller Derby Are Two Great Tastes That Taste Great Together - Live Derby Girl

Balance To Build Bullet Proof Ankles For Roller Derby - Treble Maker 909

Balance To Build Bullet Proof Ankles For Roller Derby

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Deathascopes | por kightp

HIIT those 27 laps hard - Roller Derby Workout Video!

Roller Derby Skills | Toe Stop Work For Noobs

Roller Derby Skills

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