Art Journaling - can be used as a therapeutic and/or self-care tool. I know they say keeping a journal is good for you but I never seem to be able to sustain it. Something more creative might be the way to go.
I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo