(WATER BENDING based on modern Tai Chi) video: Tai Chi Silk Reeling: Jesse Tsao: Amazon Instant Video Note: This video is really really simple. My mom could do this. He gives each move step by step, just fast forward 30 minutes.
Avatar: the last airbender Where all the bending fighting styles come from. Very cool. This is why this show works so well. These are all real fighting styles and the action sequences use this choreography to get it to look so believable and captivating.