Photo inspiration: Red cabbage and granny smith apple smoothie, chou rouge, pomme, healthy drink
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The Portion Distortion Guide
Body-Sculpting Fitness Workouts for Women 101
fitnessforevertips: “Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.