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11 Foods That Can Reduce Your Dementia Risk
Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and BOSU
Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.
yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.