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Day – 5 Weekend Health Tips!

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

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Life Quote - Lao Tzu

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy~~Lao Tzu

God gave the silence of the night...

God Posts on

God gave The Silence Of The Night for us to have rest and to be prepared for another tomorrow so sleep well and feel God's embrace as you sleep tonight.

Not A Diet!

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.

Lead from the Back and let others believe they are in front.

The sign of a true leader. 'Lead from the back and let others believe they are in front' - Nelson Mandela

Only you, yourself and it

Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It

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Inspirational Quote: Never sacrifice three things: your family your heart or your dignity Inspirational Quotes Gazette


Expect Nothing and Appreciate Everything. Expectations lead to disappointments. Appreciation leads to happiness.

Maaawwaaaaaaahahaha! A reason to ALWAYS  do a 5 minute squat song!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!


Decide what it is you want. Write that shit down. Make a fucking plan and work on it every single day. ~ Leonie Dawson on Getting Unstuck

The body can only achieve it if the mind can positively conceive it.

So true. Always stay positive even in your thoughts. Love yourself and your body hears it's perfection.