Erkunde Wand Übung, Wand Training und noch mehr!

Tired of not having the butt you want? Take our 30 Day Picture Perfect Butt Challenge and see real improvements in your backside in one month - guaranteed!

Tired of not having the butt you want? Take our 30 Day Picture Perfect Butt Challenge and see real improvements in your backside in one month - guaranteed!

Straff, schlank, perfekt geformt! 7 einfache Übungen für die Oberschenkel

Straff, schlank, perfekt geformt! 7 einfache Übungen für die Oberschenkel

Squats - Einfache Übungen für schlanke Oberschenkel - Eigentlich sind Squats einfache Kniebeugen, die unser Opa schon beim Sport machen musste. Doch weil die Übung so effektiv zur Formung von Po und Oberschenkeln ist, wurde...

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

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