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Single leg squat with fly just done these in my 6.30 am class this morning…

Single leg squat with fly just done these in my am class this morning…

Mixing it up with single leg squats taking one foot on the box... Why not hey? #powerpilatesuk #pilates #reformerpilates #pilatesbody

Mixing it up with single leg squats taking one foot on the box. Why not hey?

Free Spirit, Full Body, Pilates, Strength, Ps, Flexibility

Star Elephant - YouTube

Today's Exercise of the Day in Half a Minute is an Advanced Pilates exercise performed on the Reformer that challenges strength, coordination, mobility and b.

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