Practice Pranayama to access Higher Energies - Esoteric Online | The Yoga of Breathing aka Prana Yoga, is 1st on the list re: Mind-Body-Spirit benefit, and my 2nd favorite form of the ancient practice. Tantra is my 1st (2nd as per benefits) and Hatha comes in 3rd. LoL
Pranayam 2 -The Three Bandhas, Ujjayi, Surya Bheda, Sithali
Don't be stressed out this holiday season! Take a few moments and bust that stress with this awesome pranayama technique.
yoga sutras of Patanjali - Google Search
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YOGA Pranayama Muito Alem da Respiracao - Livro - Editora Rígel & LivrosBrasil