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eat in healthy way

Decide to Eat healthy: Interesting Comparisons. This is what 200 calories looks like . Compare if you dare! For 200 calories, is it worth it?

whatz ur bmr

You can eat less.just not below 1200 calories.a combo of exercise and cutting calories can be a method to lose weight

An interesting FYI.  The reason non-organic celery is so dirty? large-scale, conventional farms use it in their crop rotation to absorb all the left-over fertilizer and pesticide residue out of the soil. You know that old science fair experiment with coloured water & celery? its like that...except with yucky chemicals... and then people eat unknowingly. Thanks, Boreal Edge Farm for the info!

the "dirty dozen" list are foods you should buy organic, because purchasing them non-organic comes with loads of pesticides. the "clean list are foods that are okay to buy non-organic, because they hardly have any pesticides

image borrowed from guide2health.net

Making Peace With Healthy Foods and Waging War Against Processed Poison

Nursing Your Sweet Tooth. It's says that sugar is as addictive as cocaine. It's addictive but I didn't figure it was that bad.

Lose Weight With These #ZeroCalorie Foods | #Infographic

Lose Weight With These Zero Calorie Foods

Zero Calorie Foods That Help you to Lose Weight Infographic is one of the best Infographics created in the Food category. Check out Zero Calorie Foods That Help you to Lose Weight now!

15 Foods to Include in an Everyday Diet for optimal health, healing, prevention of chronic disease and weight loss [Infographic]

Viance Nutrition 15 Foods That You Should Include In Your Everyday Diet Wwwviancecom Viancenutrition

Blueberries: A Handful of Health

Blueberries: A Handful of Health Infographic is one of the best Infographics created in the Food, Health category. Check out Blueberries: A Handful of Health now!

Don't eat!

10 foods you should never eat again by The Health Ranger I can't swear the white rice & bacon would be cut out for good, maybe every so often :p Interesting though.

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Research results reveal that eating red pepper also reduces protein and fat consumption. Read the full-length article: Cayenne for Weight Loss. Apples are low in calories, and together with the fiber content make them an excellent snack to curb your hunger.

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption

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