Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Learn about Zija's Moringa based product line. Get our FREE weight loss eBook with suggested fitness plan, food diary, and exercise tracker. Detox your body, increase energy, and burn fat more efficiently.
These ridiculously addictive peanut noodles are so good you wonâ€™t be able to stop eating them, but donâ€™t worry- they are super healthy! Gluten-free, grain-free, and paleo they make a super quick and nutritious lunch and are ready in under 15 minutes!
How Many Weight Watchers Points Am I Allowed? Free calculator to find total points per day. (Note: As you loose weight, you will need to recalculate for new points allowed. This chart gives the break down.