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Cardio is great, but strength training has SO MANY benefits, too. Don't be afraid to use those weights, ladies!  Zumba with Toning http://zumbafitnessnj.com ‪#‎zumba‬ ‪#‎fitness‬

Cardio is great, but strength training has SO MANY benefits, too. Don't be afraid to use those weights, ladies!

Healthy Thinspiration inspiration   Healthy eating. Follow  this board  If You like you can join this board to reach Your goal  ! :)  :D

After This 30-Day Challenge, You'll Have the Best Butt Ever

Life is undoubtedly hard and sometimes a struggle but it will make you appreciate life more when you look back and know that you kept going... #namaste #quotes #keepgoing

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Challenge yourself.

The ONLY person you need to be better than. Is the person you were yesterday!

For the whole Family - Start Burning Fat now, by eating the Right kinds of Food and Cut Out the 5 Foods never to eat.  http://www.thedietsolutionprogram.com/5-foods-to-never-eat/

Sweat is fat crying! Slowly learning to love sweat. Gross is good.

Uplifting songs with clean lyrics!

Christian Workout Music: 100 Uplifting Songs

100 Christian Workout Songs List - Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.

Remember!

When you feel like quitting, remember why you started. Keep pushing forward and capture your goals.

oh yeahhhh #teamworkout

What's my secret? OH, it's this awesome new diet pill called get the fuck up, and work your motherfucking ass off, bitch.

Free and Funny Encouragement Ecard: Let's run embarrassingly short distances together.

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