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Erkunde 90 Minuten, Mehrere und noch mehr!

Jede Nacht durchlaufen wir mehrere Schlafzyklen, welche uns in 90 Minuten vom…

Jede Nacht durchlaufen wir mehrere Schlafzyklen, welche uns in 90 Minuten vom…

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day https://www.entrepreneur.com/article/293527

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day https://www.entrepreneur.com/article/293527

Ein 15-Minuten-Morgen-Ritual, das Deinen ganzen Tag verändert

Ein 15-Minuten-Morgen-Ritual, das Deinen ganzen Tag verändert

Life Hack // Sleep habits // Power nap // 90 Minute Sleep Cycle

90 Minutes Sleep Cycle

--Working & respecting human nature --One of the things most of us easily forget is that as humans, we are distinctly different from machines. At the core, this means that machines move linearly and humans move cyclically.  --So instead of thinking about “What can I get done in an 8-hour day?” I’ve started to change my thinking to “What can I get done in a 90-minute session?"

Why We Should Rethink the Eight-Hour Workday

--Working & respecting human nature --One of the things most of us easily forget is that as humans, we are distinctly different from machines. At the core, this means that machines move linearly and humans move cyclically. --So instead of thinking about “What can I get done in an 8-hour day?” I’ve started to change my thinking to “What can I get done in a 90-minute session?"

22 Ways To Break Up With Your Cell Phone --> Use the app Checky to track how long you use your phone, and to send you reminders each day if you've been on your phone for too long.

22 Ways To Break Up With Your Cell Phone

22 Ways To Break Up With Your Cell Phone --> Use the app Checky to track how long you use your phone, and to send you reminders each day if you've been on your phone for too long.

Try this 90 minute routine to transform your workday and be more productive. http://www.entrepreneur.com/article/244724

This 90-Minute Morning Routine Will Make Your Workday More Productive

Try this 90 minute routine to transform your workday and be more productive. http://www.entrepreneur.com/article/244724

Sometimes it is hard to put all the effort we want into each area of our lives, so we tend to put things off and say “I’ll start it tomorrow” Or next week, or even in the New year…

90 practical things you can do now to put your life in order

Sometimes it is hard to put all the effort we want into each area of our lives, so we tend to put things off and say “I’ll start it tomorrow” Or next week, or even in the New year…

Sometimes it is hard to put all the effort we want into each area of our lives, so we tend to put things off and say “I’ll start it tomorrow” Or next week, or even in the New year…

90 practical things you can do now to put your life in order

Sometimes it is hard to put all the effort we want into each area of our lives, so we tend to put things off and say “I’ll start it tomorrow” Or next week, or even in the New year…