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Spint Training Workout

Spint Training Workout

This quick yet intense interval workout can do done at home with little to no cost. It's a fantastic exercise for your whole body.

This quick yet intense interval workout can do done at home with little to no cost. It's a fantastic exercise for your whole body.

Love this quick and kick-butt kettlebell exercise! #kettlebell

Love this quick and kick-butt kettlebell exercise! #kettlebell

Complexes are one of my favorite ways to get simultaneously strong and sweaty. Because you’re doing compound, full-body movements and rarely setting the weight down, you build strength, power, stamina and amp up your metabolism—all with simple tools and basic movements. The great thing about complexes is that you can choose your own adventure. Do …

Complexes are one of my favorite ways to get simultaneously strong and sweaty. Because you’re doing compound, full-body movements and rarely setting the weight down, you build strength, power, stamina and amp up your metabolism—all with simple tools and basic movements. The great thing about complexes is that you can choose your own adventure. Do …

Yes, you do.   Listen, we all know how crazy life can get. As women, most of us have mastered the fine art of multitasking.   Currently, I am running multiple businesses, planning …

Yes, you do. Listen, we all know how crazy life can get. As women, most of us have mastered the fine art of multitasking. Currently, I am running multiple businesses, planning …

Shares This body weight workout uses a combination of air squats and jumping exercises to create a high intensity workout that will have you getting air, and then needing it. While the objective of this workout is to perform it as a fast as possible, this does not mean proper form should be sacrificed. When …

The Big Air Workout

Shares This body weight workout uses a combination of air squats and jumping exercises to create a high intensity workout that will have you getting air, and then needing it. While the objective of this workout is to perform it as a fast as possible, this does not mean proper form should be sacrificed. When …

{  30-MINUTE TOTAL BODY BURNER  }  #FitnessRxForWomenMagazine ...... "Crank up your Metabolism with the 30-Minute TOTAL BODY BURNER from Callie Durbrow."  http://www.fitnessrxwomen.com/training/workout-tips-advice/30-minute-total-body-burner/

{ 30-MINUTE TOTAL BODY BURNER } #FitnessRxForWomenMagazine ...... "Crank up your Metabolism with the 30-Minute TOTAL BODY BURNER from Callie Durbrow." http://www.fitnessrxwomen.com/training/workout-tips-advice/30-minute-total-body-burner/

Total Body Plyo Cardio | FitnessRX for Women

Total Body Plyo Cardio | FitnessRX for Women

Headache Remedies

10 Natural Headache Remedies for Instant Relief

Headache Remedies

I recently shared five basic movements I recommend for kettlebell beginners (but of course, they’re great for everyone): hip hinge, deadlift, swing, turkish get-up, and goblet squat. If you’ve been practicing these movements and feel comfortable with them, it’s time to put them into a workout! For a well-rounded workout, I suggest including two more …

I recently shared five basic movements I recommend for kettlebell beginners (but of course, they’re great for everyone): hip hinge, deadlift, swing, turkish get-up, and goblet squat. If you’ve been practicing these movements and feel comfortable with them, it’s time to put them into a workout! For a well-rounded workout, I suggest including two more …

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