A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...
German Body Comp Training
German Body Comp is a style of lifting in which you do specific exercises paired in sets (usually one upper body exercise and one lower body exercise) and perform higher repetitions (12-15) with shorter rest periods.
Their are Three Great Reasons for #Barefoot Running see them @ http://barefootbrucy.blogspot.com/2013/08/why-go-barefoot-running-main-debate.html Fm #BarefootBrucy
10 Exercises That Burn More Calories Than Running
Running isn't for everyone. Fortunately, there are other exercises that burn more calories and keep you fit. Try these 10 awesome alternatives to running.