6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.