Explore Ways To Relax, Ways To Relieve Stress, and more!

Mangoes, meditation, and massage are just three easy relaxation techniques. When stress strikes, check out these 40 ways to unwind before you’ve had a chance to bite off all your nails.

40 Ways to Relax in 5 Minutes or Less

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

10 Best Fitness Foods For Women. Add these super foods to your diet for a better workout and even better results

10 Best Fitness Foods For Women

10 Best Fitness Foods For Women Add these super foods to your diet for a better workout and even better results. they have chocolate milk listed!

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

cardio

cardio - just did this workout this morning. Only took about 26 minutes but it was a good cardio routine for when you can't make it to the gym.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

If you’re looking to reduce daily anxiety, these 15 tips will get you on your way to being calm and collected in no time.

15 Easy Ways to Beat Anxiety Now

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance.

Relaxation Techniques to Reduce Stress

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance.

How to become a morning person...there are actually some useful tips on here :) NEED to do this.

How to become a morning person.there are actually some useful tips on here :) Might help some of us that are NOT fans of the morning. Wonder if it says not to stay up until midnight pinning?

Measuring my body - handy for charting progress- This link actually works

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

6 Moves To Say Goodbye To Lower Back Pain..seriously need to do this.. muh lower back is killing me these days!

11 Exercises To Relieve Lower Back Pain

6 Moves To Say Goodbye To Lower Back Pain : We know planks and dead-lifts are great, but the real question is, how can they help relieve your aching back?

20 super foods for weight loss... this is actually really good.

30 Superfoods For Weight Loss

20 super foods for weight loss. The right foods help you drop up to two pounds a week by Revving your calorie burn and curbing your cravings.

5 Ways You'll Benefit from Daily Deep Breathing Exercises - The Nourished Life #DeepBreathing #Stress

5 Benefits of Deep Breathing Exercises

40 Ways to #Relax in 5 Minutes or Less | greatist.com

40 Ways to Relax in 5 Minutes or Less

40 Ways to Relax in 5 Minutes or Less to take care of yourself after countless hours of stress.

If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll.

An Indoor Leg Workout For the Next Rainy Day

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