When it's time to throw down with an opponent, nothing ends a fight faster than a good submission hold. Fighting legend Renzo Gracie shows host Johnathan Fernandez three Mansome ways to put the opposition to sleep.
Sometimes feelings of puffiness come as a result of eating sodium-rich foods. The cure for this uncomfortable feeling may be as simple as eating a potassium-rich banana. Potassium aids in flushing excess sodium out of the body, helping you feel more like