Explore Potassium Deficiency and more!

Warning Signs You Have a Potassium Deficiency (+ Best Sources of Potassium)

Beets are a power-house of immune support and cancer fighting nutrition! A beet a day might keep the doctor away! Enjoy more starting with this zesty salad.

Alkaline your body, level out your ph levels, acid will cause inflamation and inflamation is the root of all evil inside.. Asthma is inflamation, aritirtis is inflamation, ibs is inflamation, Lupus is an auto immune disease cause all these, Day ten and I have no symptoms after twenty years and no pain killers!!!

Alkaline your body, level out your ph levels, acid will cause inflamation and inflamation is the root of all evil inside.so I tried it, tastes nasty.

These fruits high in potassium will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs, because in most cases you’ll also be getting the benefits of...

10 Fruits Highest in Potassium

These fruits high in potassium will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs, because in most cases you’ll also be getting the benefits of...

"Bananas are loaded with vitamin B6, another serotonin-booster, and almond butter provides a healthy amount of protein and fat, which are great for stabilizing your blood sugar," says Upsensky. Kick things up a notch by adding zinc-rich pumpkin seeds to give your immune system a boost — and consider it the adult-version of ants on a log.   - Cosmopolitan.com

20 Foods You Should Eat When You're Stressed

Foods that banish bloat - Bananas - They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They’re loaded with filling fiber and potassium, which helps relieve water retention. Add these staples to your diet for a flatter tummy.

10 warning signs of ‘The Silent Killer,’ Ovarian Cancer

Ovarian Cancer: 10 Warning Signs Of ‘The Silent Killer’ Women Should Never, Ever Ignore

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can al

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