Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.
30 Day weight loss challenge (Expect to lose about 10 pounds): I like the sound of this- no fad diet, just good tips on how to eat more healthily and move more to promote healthy weight loss- this starts Monday!
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The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you& sure to lose weight in no time.